I AM Calm: How To Leave Your Worries Behind

Is your child anxious or do you find yourself overwhelmed at times too? It’s all too easy to get bogged down in worry, anxiety and fear these days.

Sometimes we need a little reminder of a few simple things we can do to help us stay calm during stressful and scary stuff, or even just to help us get through each day.

I AM Calm is written in a whimsical rhyming style with corresponding illustrations, and contains easy coping strategies that use the combination of a positive mindset and basic breathing techniques, to help kids conquer their worries and fears.

Suitable for all ages, including those grown ups who might just need a gentle, calming reminder of their own!